# cosomatic.com > Heal Grow Thrive ## Posts - [Blog Post Title](https://cosomatic.com/blog-post-title-9/): Blog post excerpt [1-2 lines]. This text is automatically pulled from your existing blog post. - [Blog Post Title](https://cosomatic.com/blog-post-title-7/): Blog post excerpt [1-2 lines]. This text is automatically pulled from your existing blog post. - [Blog Post Title](https://cosomatic.com/blog-post-title-8/): Blog post excerpt [1-2 lines]. This text is automatically pulled from your existing blog post. - [Blog Post Title](https://cosomatic.com/blog-post-title-5/): Blog post excerpt [1-2 lines]. This text is automatically pulled from your existing blog post. - [Blog Post Title](https://cosomatic.com/blog-post-title-6/): Blog post excerpt [1-2 lines]. This text is automatically pulled from your existing blog post. - [Blog Post Title](https://cosomatic.com/blog-post-title-2/): Blog post excerpt [1-2 lines]. This text is automatically pulled from your existing blog post. - [Blog Post Title](https://cosomatic.com/blog-post-title-3/): Blog post excerpt [1-2 lines]. This text is automatically pulled from your existing blog post. - [Blog Post Title](https://cosomatic.com/blog-post-title-4/): Blog post excerpt [1-2 lines]. This text is automatically pulled from your existing blog post. - [Blog Post Title](https://cosomatic.com/blog-post-title-1/): Blog post excerpt [1-2 lines]. This text is automatically pulled from your existing blog post. ## Pages - [Home](https://cosomatic.com/): Welcome to Cosomatic Overcome the Pain of Trauma: Rediscover your Authentic Life Feel the Unique Power of Somatic Experiencing Contact me I offer a unique service to anyone experiencing strong negative emotions linked to poor life experiences. Cosomatic combines both Talk Therapy and Somatic Experiencing. This allows you to regulate your nervous system and recover from Trauma and Stress. You then live the happy and healthy life you deserve. What is Somatic Experiencing? Somatic Experiencing (SE) is the future of Trauma Recovery. It is a pioneering body based talking therapy. It is a beautifully simple and powerful process, which is […] - [About](https://cosomatic.com/about/): Meet David Here’s just a little bit about me and why I retrained to provide Somatic Experiencing therapy. Before setting up my therapy practice in Nottingham, I worked in some highly stressful jobs in the public and health sectors. I believed I had to be there for everyone all of the time and because of this I forgot about my own health. My coping methods were linked to my own past experiences and traumas. My mindset believed I should be able to cope. I wasn’t doing! I didn’t feel good enough and was anxious all the time. Completely lost my […] - [What is Trauma](https://cosomatic.com/what-is-trauma/): What is Trauma? Trauma or traumatic experience usually involves a threat to our sense of physical or emotional safety. We may also feel trapped, powerless or unsupported in the face of this threat.  Trauma describes both one-off events and things that happen over months or years  It can be something a person experiences directly, or they might witness something happening to someone else. These are some examples of things that people could find traumatic: a violent event, such as an assault, car accident or natural disaster Adverse childhood experiences, including poor attachment to caregivers, or trauma within the home experiencing domestic […] - [What is Somatic Experiencing](https://cosomatic.com/what-is-somatic-experiencing/): What is Somatic Experiencing? Somatic Experiencing (SE) is an evidence informed, integrative and holistic approach to embodied transformation, designed to work with the whole human from the bottom up, top down and inside out. It is a transformative therapy in which you heal stored Trauma. You don’t just talk about your experiences, you feel your way through them.  “You’ve got to feel it to heal it” (Ben Tannahill) Somatic Experiencing is based on the premise that the body has an innate ability to heal itself and that trauma symptoms are often the result of incomplete or interrupted physiological responses to […] - [Global Styles](https://cosomatic.com/global-styles/): Global Styles Colors Fonts buttons This page previews Global Fonts and Colors for this Kit. Changes made in Site Settings will be displayed here. Global Colors SYSTEM Primary Secondary Body text accent custom BG kIt Blue Element Blue Light BG White Element Transparent Overlay bg Global Fonts SYSTEM Primary abcd Secondary abcd body text Looking to change global styles?Click on top left menu in sidebarand then select Site Settings. accent text abcd custom 404 title abcd Hero headline abcd Box Title abcd Subtitle abcd Special Title abcd Body Text Italic Capitalize abcd Accent Text Underline abcd Buttons & Links Buttons […] - [How the sessions work](https://cosomatic.com/how-the-sessions-work/): How the Sessions Work What you will experience during SE sessions Below you will find a general outline of how the sessions work, but I will work through the process with you in a safe and calm way. You can start to notice the benefits after just one session, however it will likely require a number of sessions to fully process your Trauma. How many sessions is up to you, and how you feel.  Understanding your body responses I will start by explaining how the sessions work. Then I’ll ask about how you are feeling. Additionally, you can tell me […] - [Contact](https://cosomatic.com/contact/): Contact Me +447968045202 support@cosomatic.com Contact me for more information or a friendly chat. I offer a free 30 minute consultation to anyone interested in Somatic Experiencing, how it works and the huge benefits you will get. Simply message me below to find out a little bit about each other without any pressure. It ensures that we are a good fit to work together. You’ve nothing to lose really, it’s nothing more than a chat. Whatever your circumstances, I know I can help you, because I have been there. I totally understand. Whether that’s in the short term with some advice, […] - [Blog](https://cosomatic.com/blog/) - [Privacy Policy](https://cosomatic.com/privacy-policy/): Privacy policy and cookies Privacy policy This is the privacy notice for Cosomatic- Somatic Experiencing This policy is here to let you know about how we collect and process information we gather from our website, either through online tools or that you provide to us through our forms. We’re fully committed to protecting your privacy and the confidentiality of your personal information. UK.What are your Data Protection rights? Under the law you have several rights relating to your data protection. You also have a right to lodge a complaint with an authority if you feel your data is not being […] [comment]: # (Generated by Hostinger Tools Plugin)